In today’s fast-paced world, the concept of being “aligned” has become a crucial part of both personal and professional growth. What does it mean to make aligned decisions? What do we want to align with? Understanding Aligned Decisions Aligned decisions are not just about making choices that feel good in the moment; they are about […]

Have you ever tried to force a change or had change forced upon you? Has that approach worked? I’ve learned forcing change rarely lasts. In Switch by Chip and Dan Heath, the authors use a powerful metaphor: the rider and the elephant. The rider represents our logical brain, while the elephant represents our emotions. The […]

A big change can feel daunting but getting over that first step can be incredibly empowering. I’ve experienced this so many times, and yet each time I’m reminded after that first step is taken. For nearly a decade, my husband and I have put off a significant home renovation project. Our sunroom has been leaking […]

Embracing the New Year As the calendar turns to 2026, the way in which I embrace the energy and possibilities that come with it has evolved over the years. I’ve discovered the value in reflection and intentional living, a practice that has transformed my perspective on resolutions. In my early 20’s, my husband and I […]

In a world that is constantly evolving, the need for building resiliency has never been more important. In my very first podcast episode, I share my background and insights on the four foundational pillars of change that can lead to lasting and positive transformations in our lives. Whether you’re seeking personal growth or professional development, […]