When I was visiting my parents recently, my mom asked how my podcast was going and what I thought my next steps might be. Somewhere in that conversation, I found myself trying to explain why someone would hire a coach. And honestly… I fumbled around quite a bit. I knew what coaching had done for […]
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Have you ever tried to force a change or had change forced upon you? Has that approach worked? I’ve learned forcing change rarely lasts. In Switch by Chip and Dan Heath, the authors use a powerful metaphor: the rider and the elephant. The rider represents our logical brain, while the elephant represents our emotions. The […]
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A big change can feel daunting but getting over that first step can be incredibly empowering. I’ve experienced this so many times, and yet each time I’m reminded after that first step is taken. For nearly a decade, my husband and I have put off a significant home renovation project. Our sunroom has been leaking […]
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