When I was visiting my parents recently, my mom asked how my podcast was going and what I thought my next steps might be. Somewhere in that conversation, I found myself trying to explain why someone would hire a coach. And honestly… I fumbled around quite a bit. I knew what coaching had done for […]
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As a mom, wife, daughter, and friend, I often feel like I’m carrying an invisible tracking sheet— the one that keeps a tally of everyone’s needs, schedules, and emotional well‑being. I can sense when it’s been too long since we’ve seen our parents or when I haven’t reached out to a friend in a while. […]
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I’ve always been a cliff jumper. From the time I was little, I loved climbing up to the highest point I could find and launching myself into the water below. You can ask my mom, my friends, my neighbors — it’s just something that has always brought me joy. To some people, that sounds reckless. […]
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If listening to others is a skill, listening to myself has been a lifelong lesson. For most of my life, I’ve been a quick decision-maker. I know when something feels right. I know when it doesn’t. My intuition speaks fast and clear — but that doesn’t mean I always listen. Sometimes I override it with […]
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How to Get Started (Even When You Want Everything Perfect) If you’ve ever wondered how to get started on something new when you don’t feel ready, you’re not alone. For years, I believed everything needed to be perfectly planned before I could begin. Vacations, projects, even creative ideas — I wanted every detail mapped out. […]
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Have you ever tried to force a change or had change forced upon you? Has that approach worked? I’ve learned forcing change rarely lasts. In Switch by Chip and Dan Heath, the authors use a powerful metaphor: the rider and the elephant. The rider represents our logical brain, while the elephant represents our emotions. The […]
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A big change can feel daunting but getting over that first step can be incredibly empowering. I’ve experienced this so many times, and yet each time I’m reminded after that first step is taken. For nearly a decade, my husband and I have put off a significant home renovation project. Our sunroom has been leaking […]
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