Here in the Midwest, we’re deep in that in‑between stretch of spring—the part where everything is waking up, but not quite ready to burst into full bloom. We recently had a full day of rain, the kind that keeps you inside from morning to night. The kids were restless, I was antsy, and we all […]
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When was the last time you tried something simply because you were curious? Not because you were prepared, or confident, or even sure it made sense — but because something in you whispered, maybe this matters. Over the past six months, I’ve been deepening my meditation practice through a certification program in leading meditation and […]
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When I was visiting my parents recently, my mom asked how my podcast was going and what I thought my next steps might be. Somewhere in that conversation, I found myself trying to explain why someone would hire a coach. And honestly… I fumbled around quite a bit. I knew what coaching had done for […]
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I’ve always been a cliff jumper. From the time I was little, I loved climbing up to the highest point I could find and launching myself into the water below. You can ask my mom, my friends, my neighbors — it’s just something that has always brought me joy. To some people, that sounds reckless. […]
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If listening to others is a skill, listening to myself has been a lifelong lesson. For most of my life, I’ve been a quick decision-maker. I know when something feels right. I know when it doesn’t. My intuition speaks fast and clear — but that doesn’t mean I always listen. Sometimes I override it with […]
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Turning Busy Thoughts Into Light This week has been all about settling back into our routine. We were on a little vacation, and as lovely as that was, there’s something comforting about returning to the familiar rhythm of home. I’m also meeting with my first podcast guest this week, which feels both exciting and a […]
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How to Get Started (Even When You Want Everything Perfect) If you’ve ever wondered how to get started on something new when you don’t feel ready, you’re not alone. For years, I believed everything needed to be perfectly planned before I could begin. Vacations, projects, even creative ideas — I wanted every detail mapped out. […]
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In a world that is constantly evolving, the need for building resiliency has never been more important. In my very first podcast episode, I share my background and insights on the four foundational pillars of change that can lead to lasting and positive transformations in our lives. Whether you’re seeking personal growth or professional development, […]
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